Sunday Funday

Oh my goodness, is there anything nature can’t cure? Sunday funday was absolutely the best.

Hike1.jpg

We spent half the day on a winter hike with the sun shining on us and spectacular views.

llbean2.jpg

Finn bounced around, wagging his cute little nub of a tail, and having a blast listening to all the sounds in nature.

Finn1.jpg

One thing I know I can count on when I’m sad or stressed is the fact that nature makes me feel like me again. It brings me back to a calm, centered, and mindful state. This Sunday wasn’t necessarily a “No Phone Sunday” which we’ve done in the past, but it was a Sunday Funday for sure – only thinking happy good thoughts and staying in the moment instead of focusing on work, school, and everything else.

hike2

It’s the last few weeks before my first race of the year. As you may know my training has been all over the place with the winter weather and long work days, but I’m going into it to have fun and get back into my groove with racing. I’m officially signed up for 2 other races after this, but that will likely turn to 3..maybe 4 or 5… You know how it goes if you’re a runner! Here’s the training plan for this week!

Fitness Plan

Now that Spring is officially here and it’s lighter in the evenings, it feels a little easier to have running goals in mind. Sunshine is a magical thing, is it not?

 

 

To Work or Play

Can we all just agree that adulting is a little ridiculous sometimes…most of the time? I’m constantly in go-go-go mode so it’s really hard to break free from that. I accept that because of all the extra things I’ve taken on in my life, I will be busy more often than not, but that doesn’t mean I can’t and shouldn’t designate time for fun.

So when Tuesday was a holiday off from work, I knew that it needed to be fun day despite the rainy gloominess. I started off with a relaxing morning drinking coffee in my pajamas before taking Finn pup for a looooooooooong walk. He had a blast running around and wore himself out – so proud of this pup for working on his off-leash skills. We weren’t sure he’d ever get to this point when we first rescued him, but as always – he surprised us with his mad skillz.

IMG_8413.JPG

He also has mad napping skillz.

IMG_8329.JPG

Then after stopping quickly at my friend’s apartment to take care of her plants, I did a long yoga session.  I generally just have time for 10 minutes of yoga here and there, but it felt so good to take an hour and a half to really stretch out and then do some meditation on top of that.

IMG_8436

After spending some time signing up for two of three certifications I’m working toward this year, it was time for a run in the rain. It actually was kind of nice despite the crazy wind and rain along the lake.

IMG_8432

After that, Finn pup was up and ready for another walk so we headed out again for a second hike. I’m so lucky to live in such an incredibly beautiful place.

IMG_8433.JPG

I decided to relax a little under an electric blanket while I ate a chocolate peanut butter smoothie bowl with homemade granola on top and worked on school work.

IMG_8434

And then after a couple hours, I made dinner (Spaghetti Squash Pad Thai).

IMG_8435

Unfortunately on Tuesdays, I don’t see Damir until 9 at night so I put his dinner in the fridge, packed my breakfast/lunch/snacks for tomorrow, and cuddled up on the couch with the pup while doing some more school work. Then when Damir got home we all cuddled up together until I crashed into bed. The perfect way to end an active, relaxing, and fun day.

It’s so easy to get caught up in everything we “have” to do. Both my work and home to-do lists are miles long and never-ending, but that makes it even more important to take time to yourself. Sunday is designated as fun day in our house and sometimes no-phone Sunday which is incredible. Then when I have a random holiday or day off from work, I often just work through it, but taking the time to just enjoy the day was the right call. I highly recommend it!

Happy Wednesday!

 

Being Comfortable With Being Uncomfortable

Remember how I threw out my running plan last week? Yeah I still don’t have one and I’m okay with that. This Vermont winter has been unforgiving with the snow, ice, and negative temperatures and while I run in it as much as possible, I also recognize when it’s not safe for my health to be out for extended periods of time. This has meant it’s been really hard to follow the running plan I designed for this first race of the year.

My training has been all over the place, but that’s okay. It’s the first race of the year and the first race helps you get back in the swing of things and remember what’s it like to race 13.1 rather than just run it leisurely.

Once the warm weather hits, it’s going to feel great to train again. Until then, I have a solid base of mileage that I’ve been maintaining. This week will be a 45 mile week! Crazy! Here’s the plan for the week that I literally decided two minutes ago (I had to move last Saturday’s 14 miler to the beginning of the week due to a wind chill advisory over the weekend).

3-5

 

Sure, I’m going to want a PR in this first race of the year, but let’s be real… If you want to race at a certain time you have to train at that time too and I have not been until the past couple weeks. Recently, I pushed myself for about 5-6 miles of an 8 mile run to go at a fast pace I haven’t done since last year before my knee injury. It DRAINED me (shh don’t tell the fast people in my running group that… because you know… runner’s ego).

It felt great at the same time though. I miss speed work and pushing beyond my comfort zone with my running. The greatest lesson I’ve ever learned with running is to become comfortable with being uncomfortable. As soon as I embraced that (and it took me quite awhile to embrace it), my times started dropping considerably. If you don’t push yourself to that point, you’ll never know what you’re capable of in a race.

Of course, that being said. You should never push yourself through injury, sickness, or if something just doesn’t feel right. There are limitations and taking care of yourself is more important than a PR.

Happy happy Monday!

I Threw Out My Training Plan

Well I didn’t physically throw out the training plan as it’s on my computer, but I deleted it. A year ago, I would have never done something like this – I’m someone that will follow a training plan exactly after I make it, but this plan just wasn’t working for me. I found myself unmotivated, having to add rest days because of snow and ice or my knee, I often had to change the days of the week I could do my runs, etc. The plan just wasn’t working and I had to step back from it. And, you know what? It’s totally okay to do that…even if your stubborn runner’s brain is telling you otherwise.

I do have a race in about 5 weeks, so it seems like a weird time to reinvent a plan, but that’s what I’m doing! I’m also using this first race of the year as a stepping stone for the several other races. It will be a way to just get my body and mind used to racing again as the first race of the year always feels a little rusty.

Anyway, here’s the plan for the week. I’ll be making a plan for the rest of this cycle before my race later this week. Until then, I’m just going with the flow!

feb-27

Happy Monday!

A Spring Weekend

40 degree weather two days in a row this weekend? Oh my goodness, running was such a blast in the warm weather. After feeling frustrated with winter training that’s exactly what I needed to feel confident again with my training. Annnnnd then today it was back to the cold and ice. 🙂 Oh Vermont….

This week is looking promising weather wise and I’m feeling good about the training plan this week. My first race of the year is always a hit or miss. Sometimes I’m unstoppable and sometimes it’s a learning experience and a way to ease into racing season. I think once I get closer to the race, I’ll have a better idea of realistic time goals, but for now I’m just enjoying getting the miles in.

Here’s the training plan for this week!

capture3

As for the rest of the weekend, I’d love to say I was productive. I cleaned the house quite a bit, ran errands, made some yummy food, and tried to catch up on mountains of school work. To be honest my long run left me exhausted and once I sat on the couch it was game over. Once I start getting to 12+ milers after taking a break from those distances, it takes awhile for my body to adjust and it takes me awhile to remember how to fuel and refuel properly. Finn loved the cuddle couch time though so all is good!

IMG_7856.JPG

I’m hoping to catch up today OR maybe just enjoy the sunshine and forget about being an adult for awhile. 🙂

Happy Monday. If you have it off go enjoy it! The sunshine is definitely calling my name.