A New PR! Race Recap!

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Wow! What a race. I had a lot of firsts with this race even though I’ve done countless half marathons, this one was full of surprises with the pace I was able to hold and also with how my body reacted and felt. I finished in 1:43 a new PR that I’m so happy about! With the way I was racing before some stomach issues at mile 9, I think I could have had a 1:40 finish, which gives me a lot of hope and excitement for this year’s racing season.

The race had a later start (9am) due to the chilly weather lingering here in Vermont. I took a bus to the start and arrived about 20 minutes before the start time. That gave me just enough time to get myself sorted, say hi to some friends, and mentally prep for the task ahead without too much time to overthink things.

I honestly didn’t know what to expect or what I was capable of at this point as far as time since my training really hasn’t been steady over the winter months due to snow and ice, a knee injury, and I had only done a few runs at race pace. I decided that morning though that I was going to push it as hard as I could and see what happened.

I, of course, started out too fast like I always do and was doing 7 minute miles which I gradually increased to 7:15-7:30. Since the first few miles were in neighborhoods, there was a lot of crowd support and my race excitement fueled a faster pace. By mile 4 though I knew I needed to be careful with the energy I was expending in the first miles and slowed it down between 7:30-7:40.

My biggest struggles were with miles 4.5-6.5 and then 9-11. Generally mile 9 or 10 is my rough point in races, but this time it wasn’t because I was running on empty. It was because my stomach started hurting. It was bothering me starting around mile 7, but I could work through it. Right past the mile 9 marker I couldn’t push through it anymore – I thought I was going to be sick my stomach hurt so bad. So I had to stop on the side of the bike path and lost a couple of minutes of time. I was crushed because I was on pace to hit a 1:40 until that point. I practiced deep breathing and soon felt okay enough to push through. Mentally I refused to let it get me down. Sure, a 1:40 would have been awesome, but I wanted to get under 1:45 which was still a very real possibility. My next mile was slower, but then I picked up the pace again around mile 10.5-11. I knew that it was all or nothing at this point and decided to go for it.

Mile 12 had a couple of hills that are a struggle at the end of a race! Once I saw the mile 12 marker though I just pushed it as hard as I possibly could knowing that I can handle anything for one mile no matter how much it hurts. As soon as I turned the corner and saw the finish I bolted as fast as I could. When I saw the race clock was almost at 1:43, pure happiness and excitement filled me. I think I had the biggest goofiest smile on my face and just felt all this hard work I’ve been doing for over a year to break 1:45 had finally paid off. It’s a pretty incredible feeling. There’s nothing  like the feeling of accomplishing something you’ve been putting so much work in for. That’s probably one of the reasons I love running races – it let’s me push myself to extremes and gives me so much confidence.

I will say though that even though it was well worth it, every mile of this race hurt. I didn’t have one moment where I thought I had extra energy to spare and it makes the finish that much more worth it. I tried to distract myself with the “well…what doesn’t currently hurt” game, but all I could think of was my fingers so that quickly ended that game. Instead, my method to mentally get through was just accepting that it was uncomfortable and that’s okay!

Sunday left me feeling less than stellar as my body was just feeling a little worse for the wear between sore muscles and my stomach not feeling great. I’ve actually never had a race where I’ve encountered so many stomach issues the day of and after so I’m trying to pinpoint what’s going on with that so there’s not a repeat of that in the future.

I am so excited though and ready to dive back into training with sunshine and warmer temps predicted as spring makes an appearance here. The next half marathon is in a month! I have my eyes set on a certain time, but I’m going to keep that to myself for now and see how training goes for the next month!

And with all this being said, here’s my training plan for the week!

Weekly Fitness Plan

Taper Week!

It is taper week! Crazy. Wasn’t it just yesterday that my race was 7 weeks away?! I’m feeling nervous and excited about the race. I haven’t run a race since August as a knee injury took me down pretty hard in the fall so it has been a little while – yesterday I had a lot of nervous energy all day. I had a decent 9 mile run yesterday at a faster pace than I expected and I felt like I had energy left to spare so hopefully Saturday will go smoothly!

During taper week I try to focus more on the things I probably should be doing regularly, but let’s be real… busy schedules get in the way. So this week my focus will be on:

1.) Hydration, hydration, and more hydration. I perform better when I’m hydrated and feel better too. Even if I get busy, I will be trying my hardest to remember to stay hydrated throughout the day.

2.) Getting enough sleep. This is easier said than done with a 4am wake-up call and a lot of travel for work this week. Even if it means I put other stuff aside this week and have to be in bed by 8, I will be trying to be well rested.

3.) Eating enough calories. Getting proper nutrition is so important for racing well so I will be focusing on not only eating enough, but making sure I’m getting all the nutrients I need too.

4.) Picking up my packet early. This isn’t always possible, but for this race I’ll be able to pick up my race bib on Thursday so that will make race day go a little more smoothly.

5.) Allowing myself to be nervous, but know that I can’t control the weather or how I will feel on race day. I know I’m capable of running the distance so I will be going into race day feeling confident that my body can do it.

6.) Confidence is key. I’ve had mental blocks in the past with racing, but I’m learning how to push through them. I am more comfortable with feeling uncomfortable during races. The pain and difficulty of running fast races is temporary and it’s okay to feel uncomfortable for that short amount of time! Accepting that has helped me tremendously.

As for this week, here’s the running plan!

Sunday: 9 miles (unintended, but I ran close to race pace)

Monday: 4-6 miles easy

Tuesday: 4 miles

Wednesday: Rest

Thursday: 5 miles

Friday: Rest

Saturday: RACE DAY! HALF MARATHON!

I Miss Summer

I miss summer.  I had a request for Katrick Photography to submit  summer photos for a magazine. Looking through all the crazy fun adventures my partner and I had brings the biggest smile to my face and makes me miss the warm summer days and crazy weekend plans we’d make.

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Soon enough, summer will return, right? Even though there’s snow in the forecast for this weekend?!

Training this week has been going well. My next half marathon is a week and a half a way, but it will be a training run for me as I have two races in  May that I’m looking to run well in and hopefully will be better prepared once the negative temperatures, ice, and snow disappears!

This week’s training:

Saturday: 14 miles

Sunday: 7 miles

Monday: Rest day

Tuesday: 6 miles

Wednesday: 5 miles, row, and strength train

Thursday: 8 miles

Friday: Row, strength train, yoga

Saturday: 9 miles, yoga

I’m not really tapering this race all too much although I will cut back on mileage and intensity next week. I’m trying to come up with a solid training plan for the next few races coming up so stay tuned!

My goal for the next week and a half is to work on my hydration and adequate nutrition throughout the day. Work has been so busy that sometimes I forget to even take a sip of water until mid-day – not good at all! So that will be my focus. Hydroflask to the rescue!

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Sunday Funday

Oh my goodness, is there anything nature can’t cure? Sunday funday was absolutely the best.

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We spent half the day on a winter hike with the sun shining on us and spectacular views.

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Finn bounced around, wagging his cute little nub of a tail, and having a blast listening to all the sounds in nature.

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One thing I know I can count on when I’m sad or stressed is the fact that nature makes me feel like me again. It brings me back to a calm, centered, and mindful state. This Sunday wasn’t necessarily a “No Phone Sunday” which we’ve done in the past, but it was a Sunday Funday for sure – only thinking happy good thoughts and staying in the moment instead of focusing on work, school, and everything else.

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It’s the last few weeks before my first race of the year. As you may know my training has been all over the place with the winter weather and long work days, but I’m going into it to have fun and get back into my groove with racing. I’m officially signed up for 2 other races after this, but that will likely turn to 3..maybe 4 or 5… You know how it goes if you’re a runner! Here’s the training plan for this week!

Fitness Plan

Now that Spring is officially here and it’s lighter in the evenings, it feels a little easier to have running goals in mind. Sunshine is a magical thing, is it not?

 

 

I Threw Out My Training Plan

Well I didn’t physically throw out the training plan as it’s on my computer, but I deleted it. A year ago, I would have never done something like this – I’m someone that will follow a training plan exactly after I make it, but this plan just wasn’t working for me. I found myself unmotivated, having to add rest days because of snow and ice or my knee, I often had to change the days of the week I could do my runs, etc. The plan just wasn’t working and I had to step back from it. And, you know what? It’s totally okay to do that…even if your stubborn runner’s brain is telling you otherwise.

I do have a race in about 5 weeks, so it seems like a weird time to reinvent a plan, but that’s what I’m doing! I’m also using this first race of the year as a stepping stone for the several other races. It will be a way to just get my body and mind used to racing again as the first race of the year always feels a little rusty.

Anyway, here’s the plan for the week. I’ll be making a plan for the rest of this cycle before my race later this week. Until then, I’m just going with the flow!

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Happy Monday!

Weekly Fitness Plan: January 29

You probably (or maybe you didn’t and that’s cool too) notice that I’ve started running my hill running group again. It’s such a difficult running group, but keeps me in shape and helps improve my speed. For some reason it never gets easier. Ever. I can’t quite figure out how that works. If someone figures this one out, please let me know!

In case you’re wondering how the hill running group works (and also the majority of the hill runs I do on my own) – we pick a very steep 1 mile hill. The first loop we run 1/3 of the way up, the second loop we run 2/3 of the way up, the third loop we run all the way up. After this, we run to another steep hill that’s about 1/4 mile and run a few repeats. I always total about 7.5ish miles for this run (I run to and from my car as well) and it always takes it out of me. This group has been incredible with helping me improve my speed though! My hope that is by incorporating this group every week and pushing myself to be comfortable with uncomfortable, I’ll be able to crush my half marathon PR this year.

Here’s the fitness plan for the week!

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Happy Monday!

 

Making a Comeback!

Wow – my first blog post. I have been meaning to write a wellness/health/nutrition/I’m a running nut blog for awhile, but life got in the way a little bit. In fact, I was injured for the last 3 months and as a long distance runner, I felt very unlike myself and dare I say even a little embarrassed. When your fitness routine revolves mostly around running and it suddenly is taken away from you, it can definitely have a major impact on your life. All I can say is that I now appreciate every step I take now and every day that I can lace up my sneakers and head out the door.

I’m happy to report that the last few weeks have been successful with running  – so much so that I’ve signed up for two half marathons and will be signing up for a half ultra when registration opens. After a great 2016 racing season, I’m so excited to push harder in 2017 and reach new goals.

I constantly get asked for my weekly fitness plans so to give you an idea of what my week looks like, I’ve included it below. Please note, what works for me, may not work for you so please take in consideration your goals or fitness levels before diving into a fitness plan.

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One last week of building a solid base – next week starts the crazy difficult training. Can’t wait! Every day running feels better and my body feels stronger.

Thanks for reading –  I am so so SO happy to be writing this post and jumping into contributing to the health and wellness world.

Happy Monday!