Being Comfortable With Being Uncomfortable

Remember how I threw out my running plan last week? Yeah I still don’t have one and I’m okay with that. This Vermont winter has been unforgiving with the snow, ice, and negative temperatures and while I run in it as much as possible, I also recognize when it’s not safe for my health to be out for extended periods of time. This has meant it’s been really hard to follow the running plan I designed for this first race of the year.

My training has been all over the place, but that’s okay. It’s the first race of the year and the first race helps you get back in the swing of things and remember what’s it like to race 13.1 rather than just run it leisurely.

Once the warm weather hits, it’s going to feel great to train again. Until then, I have a solid base of mileage that I’ve been maintaining. This week will be a 45 mile week! Crazy! Here’s the plan for the week that I literally decided two minutes ago (I had to move last Saturday’s 14 miler to the beginning of the week due to a wind chill advisory over the weekend).

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Sure, I’m going to want a PR in this first race of the year, but let’s be real… If you want to race at a certain time you have to train at that time too and I have not been until the past couple weeks. Recently, I pushed myself for about 5-6 miles of an 8 mile run to go at a fast pace I haven’t done since last year before my knee injury. It DRAINED me (shh don’t tell the fast people in my running group that… because you know… runner’s ego).

It felt great at the same time though. I miss speed work and pushing beyond my comfort zone with my running. The greatest lesson I’ve ever learned with running is to become comfortable with being uncomfortable. As soon as I embraced that (and it took me quite awhile to embrace it), my times started dropping considerably. If you don’t push yourself to that point, you’ll never know what you’re capable of in a race.

Of course, that being said. You should never push yourself through injury, sickness, or if something just doesn’t feel right. There are limitations and taking care of yourself is more important than a PR.

Happy happy Monday!

A Spring Weekend

40 degree weather two days in a row this weekend? Oh my goodness, running was such a blast in the warm weather. After feeling frustrated with winter training that’s exactly what I needed to feel confident again with my training. Annnnnd then today it was back to the cold and ice. 🙂 Oh Vermont….

This week is looking promising weather wise and I’m feeling good about the training plan this week. My first race of the year is always a hit or miss. Sometimes I’m unstoppable and sometimes it’s a learning experience and a way to ease into racing season. I think once I get closer to the race, I’ll have a better idea of realistic time goals, but for now I’m just enjoying getting the miles in.

Here’s the training plan for this week!

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As for the rest of the weekend, I’d love to say I was productive. I cleaned the house quite a bit, ran errands, made some yummy food, and tried to catch up on mountains of school work. To be honest my long run left me exhausted and once I sat on the couch it was game over. Once I start getting to 12+ milers after taking a break from those distances, it takes awhile for my body to adjust and it takes me awhile to remember how to fuel and refuel properly. Finn loved the cuddle couch time though so all is good!

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I’m hoping to catch up today OR maybe just enjoy the sunshine and forget about being an adult for awhile. 🙂

Happy Monday. If you have it off go enjoy it! The sunshine is definitely calling my name.

Starting New After a Tough Week

Happy happy Monday. It’s a new week! Can we just hit the refresh button on last week and start new? I had a pretty difficult week with training, life-balance, and just feeling healthy in general, so I’m looking forward to a fresh start this week.

I felt really sluggish in training all last week. It could be numerous things so I’m trying harder this week to get a full nights sleep, fuel properly for training, and reduce stress so that I can focus on feeling stronger. My pace was really all over the place and my knee was irritated almost every run so I’ve decided now that Sunday absolutely needs to be a rest day after my long runs on Saturdays. If the knee keeps hurting then I’m going to cut down to a 4 day running/3 day cross training plan temporarily. For now, this is what the fitness plan looks like:

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As for sleeping – I just need to stop staying up to do schoolwork, photography work, wellness work, etc and accept that things will get done at a later time. So my goal for this week is to get enough sleep in hopes that sluggish feeling will go away. I’ll also be meal prepping for the week (check out a meal prep post later this week) so that will allow me to fuel properly and not skip snacks and meals.

The great thing about having a tough week is it really allows you to take an honest look at what happened and how you can make it better. I let myself get too overly stressed and overbooked. My work schedule had me out of the office and I skipped meals. My school work was very intense this week and had me working past my bed time. In the end my running definitely suffered and I didn’t get around to the strength training, yoga, or rowing. Now I know what I need to do this week to get myself back on track!

I’m feeling great about the week ahead though – it’s going to be a good one! What’s your method for getting back on track after a tough week?

 

 

 

 

Weekly Fitness Plan: January 29

You probably (or maybe you didn’t and that’s cool too) notice that I’ve started running my hill running group again. It’s such a difficult running group, but keeps me in shape and helps improve my speed. For some reason it never gets easier. Ever. I can’t quite figure out how that works. If someone figures this one out, please let me know!

In case you’re wondering how the hill running group works (and also the majority of the hill runs I do on my own) – we pick a very steep 1 mile hill. The first loop we run 1/3 of the way up, the second loop we run 2/3 of the way up, the third loop we run all the way up. After this, we run to another steep hill that’s about 1/4 mile and run a few repeats. I always total about 7.5ish miles for this run (I run to and from my car as well) and it always takes it out of me. This group has been incredible with helping me improve my speed though! My hope that is by incorporating this group every week and pushing myself to be comfortable with uncomfortable, I’ll be able to crush my half marathon PR this year.

Here’s the fitness plan for the week!

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Happy Monday!

 

Making a Comeback!

Wow – my first blog post. I have been meaning to write a wellness/health/nutrition/I’m a running nut blog for awhile, but life got in the way a little bit. In fact, I was injured for the last 3 months and as a long distance runner, I felt very unlike myself and dare I say even a little embarrassed. When your fitness routine revolves mostly around running and it suddenly is taken away from you, it can definitely have a major impact on your life. All I can say is that I now appreciate every step I take now and every day that I can lace up my sneakers and head out the door.

I’m happy to report that the last few weeks have been successful with running  – so much so that I’ve signed up for two half marathons and will be signing up for a half ultra when registration opens. After a great 2016 racing season, I’m so excited to push harder in 2017 and reach new goals.

I constantly get asked for my weekly fitness plans so to give you an idea of what my week looks like, I’ve included it below. Please note, what works for me, may not work for you so please take in consideration your goals or fitness levels before diving into a fitness plan.

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One last week of building a solid base – next week starts the crazy difficult training. Can’t wait! Every day running feels better and my body feels stronger.

Thanks for reading –  I am so so SO happy to be writing this post and jumping into contributing to the health and wellness world.

Happy Monday!