Much Needed Breaks

I took a break from blogging and now I’m currently taking a break from running (more on that below). I needed to focus on the “have to get done” rather than the “would be nice.” Not to say I’m not still endlessly trying to tackle a to-do list that grows by the minute, but I’m recognizing that incorporating the things I love to do is important as well. So I’m trying to get back in a blogging routine and build up my skills and wellness career.

What has happened since we last talked? The biggest news is I got engaged! Ah! Crazy! It still feels like a magical dream and words can not express how full my heart feels.

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I ran another half marathon (with an awful head cold – yuck!). It’s one of my favorites to run because there’s so much crowd support! I didn’t PR as I was feeling pretty miserable that day, but I’ll take a fun 1:45 any day!

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Photo Credit. Damir Alisa.

I’ve been studying for three intense certifications that I’ll be talking more about in the near future. Let’s just say there’s currently A LOT of note cards in my life.

And, of course work work work. We became short staffed right around the time I took a break from blogging (coincidence… not really).

I generally post my running training on Mondays, however, I am not in training right now so my workouts are looking a little different. I am purposely giving my poor legs a break as I started feeling a lot of old injuries pop up again right before my last half marathon. Right now I’m on active rest (rowing, hiking, walking, strength training, etc) and once I feel ready, I’ll be incorporating about 3 runs a week through July. Then starting mid August, I’ll be back to seriously training for fall half marathons.  I feel like crushing that 1:40 half this year and if there’s a 10k race this fall, I’d like to get under 45. It’s looking very possible, but for now resting is the most important thing I can do to get those times later this year.

My plan for this week is the following:

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Happy Monday Folks!

Sunday Funday

Oh my goodness, is there anything nature can’t cure? Sunday funday was absolutely the best.

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We spent half the day on a winter hike with the sun shining on us and spectacular views.

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Finn bounced around, wagging his cute little nub of a tail, and having a blast listening to all the sounds in nature.

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One thing I know I can count on when I’m sad or stressed is the fact that nature makes me feel like me again. It brings me back to a calm, centered, and mindful state. This Sunday wasn’t necessarily a “No Phone Sunday” which we’ve done in the past, but it was a Sunday Funday for sure – only thinking happy good thoughts and staying in the moment instead of focusing on work, school, and everything else.

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It’s the last few weeks before my first race of the year. As you may know my training has been all over the place with the winter weather and long work days, but I’m going into it to have fun and get back into my groove with racing. I’m officially signed up for 2 other races after this, but that will likely turn to 3..maybe 4 or 5… You know how it goes if you’re a runner! Here’s the training plan for this week!

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Now that Spring is officially here and it’s lighter in the evenings, it feels a little easier to have running goals in mind. Sunshine is a magical thing, is it not?

 

 

To Work or Play

Can we all just agree that adulting is a little ridiculous sometimes…most of the time? I’m constantly in go-go-go mode so it’s really hard to break free from that. I accept that because of all the extra things I’ve taken on in my life, I will be busy more often than not, but that doesn’t mean I can’t and shouldn’t designate time for fun.

So when Tuesday was a holiday off from work, I knew that it needed to be fun day despite the rainy gloominess. I started off with a relaxing morning drinking coffee in my pajamas before taking Finn pup for a looooooooooong walk. He had a blast running around and wore himself out – so proud of this pup for working on his off-leash skills. We weren’t sure he’d ever get to this point when we first rescued him, but as always – he surprised us with his mad skillz.

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He also has mad napping skillz.

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Then after stopping quickly at my friend’s apartment to take care of her plants, I did a long yoga session.  I generally just have time for 10 minutes of yoga here and there, but it felt so good to take an hour and a half to really stretch out and then do some meditation on top of that.

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After spending some time signing up for two of three certifications I’m working toward this year, it was time for a run in the rain. It actually was kind of nice despite the crazy wind and rain along the lake.

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After that, Finn pup was up and ready for another walk so we headed out again for a second hike. I’m so lucky to live in such an incredibly beautiful place.

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I decided to relax a little under an electric blanket while I ate a chocolate peanut butter smoothie bowl with homemade granola on top and worked on school work.

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And then after a couple hours, I made dinner (Spaghetti Squash Pad Thai).

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Unfortunately on Tuesdays, I don’t see Damir until 9 at night so I put his dinner in the fridge, packed my breakfast/lunch/snacks for tomorrow, and cuddled up on the couch with the pup while doing some more school work. Then when Damir got home we all cuddled up together until I crashed into bed. The perfect way to end an active, relaxing, and fun day.

It’s so easy to get caught up in everything we “have” to do. Both my work and home to-do lists are miles long and never-ending, but that makes it even more important to take time to yourself. Sunday is designated as fun day in our house and sometimes no-phone Sunday which is incredible. Then when I have a random holiday or day off from work, I often just work through it, but taking the time to just enjoy the day was the right call. I highly recommend it!

Happy Wednesday!

 

No Phone. Just Breathe.

Last weekend, we took off for a snowy beautiful winter hike with the pup. As photographers we were pretty excited to immerse ourselves in the beautiful Vermont winter and as dog owners we were excited to let the pup run off a ton of energy.

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It was pretty special for us, because we decided to not be attached to our phones during this hike. It was a few hours of nothing, but the beautiful sounds in nature. You could hear the snow crunching beneath our boots and the wind blowing through the trees. I was able to breathe in the crisp mountain air. There were no sounds of traffic. My to-do list was long forgotten at home. I had this beautiful opportunity to just feel connected to nature, enjoy time with my wonderful partner, and watch our rescue pup turn into the most playful silly dog in the snow.

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I got back home and it had me thinking… Why not turn off my phone for part of a day every week and purposely cut myself off from the hustle and bustle of life to truly be present in the moment? The more I thought about it the more I liked that idea so I’ve made a rule in my life where there will be at least part of a day every weekend where I don’t feel attached to technology. This time is me time and I get to disconnect from the stress of work, to-do lists, being an adult, responsibilities, etc. I just get to focus on things that are relaxing and that I want to do.

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I highly recommend you try disconnecting for awhile. Take the time to recenter, refocus, relieve tension and stress, and just take the time for you! It’s so so SO important.

Happy Wednesday folks!