I Miss Summer

I miss summer.  I had a request for Katrick Photography to submit  summer photos for a magazine. Looking through all the crazy fun adventures my partner and I had brings the biggest smile to my face and makes me miss the warm summer days and crazy weekend plans we’d make.

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Soon enough, summer will return, right? Even though there’s snow in the forecast for this weekend?!

Training this week has been going well. My next half marathon is a week and a half a way, but it will be a training run for me as I have two races in  May that I’m looking to run well in and hopefully will be better prepared once the negative temperatures, ice, and snow disappears!

This week’s training:

Saturday: 14 miles

Sunday: 7 miles

Monday: Rest day

Tuesday: 6 miles

Wednesday: 5 miles, row, and strength train

Thursday: 8 miles

Friday: Row, strength train, yoga

Saturday: 9 miles, yoga

I’m not really tapering this race all too much although I will cut back on mileage and intensity next week. I’m trying to come up with a solid training plan for the next few races coming up so stay tuned!

My goal for the next week and a half is to work on my hydration and adequate nutrition throughout the day. Work has been so busy that sometimes I forget to even take a sip of water until mid-day – not good at all! So that will be my focus. Hydroflask to the rescue!

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Sunday Funday

Oh my goodness, is there anything nature can’t cure? Sunday funday was absolutely the best.

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We spent half the day on a winter hike with the sun shining on us and spectacular views.

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Finn bounced around, wagging his cute little nub of a tail, and having a blast listening to all the sounds in nature.

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One thing I know I can count on when I’m sad or stressed is the fact that nature makes me feel like me again. It brings me back to a calm, centered, and mindful state. This Sunday wasn’t necessarily a “No Phone Sunday” which we’ve done in the past, but it was a Sunday Funday for sure – only thinking happy good thoughts and staying in the moment instead of focusing on work, school, and everything else.

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It’s the last few weeks before my first race of the year. As you may know my training has been all over the place with the winter weather and long work days, but I’m going into it to have fun and get back into my groove with racing. I’m officially signed up for 2 other races after this, but that will likely turn to 3..maybe 4 or 5… You know how it goes if you’re a runner! Here’s the training plan for this week!

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Now that Spring is officially here and it’s lighter in the evenings, it feels a little easier to have running goals in mind. Sunshine is a magical thing, is it not?

 

 

Sub-8’s

This weather has been brutal. As a Vermonter, I know that we are not truly past winter until the end of April. However as a runner that’s kind of over the icy, snowy, negative temperatures, I’m disappointed every time I look at the weather forecast. It hasn’t been pretty lately… Okay so maybe it has been visually pretty, but really unappealing for running.

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We had a tease of 50-70 degree days and then it went back to snowstorms, ice, and negative temperatures. So, it has been a matter of accepting it and just trying to work around what winter is throwing at me. I try to run 5 days a week and sometimes only get in 3-4, but I make sure those runs count. I include speed work, a long run, interval/hill training, and 1 easy pace day on the weeks I can’t make it outside 5 times.

I’m happy to say though the speed is finally coming back. I finally did two entire runs this last week at a sub-8 minute pace. One was a 10 miler and the other was an 8 miler. The 8 miler I got closer to an average of 7:30 while the 10 miler was closer to 7:55.

I haven’t been able to do that since my knee injury in October, but I’ve been signing up for races and training, so it was time to get out there and get closer to the pace that I want to race at. Despite the fact my training has been allllll over the place for this first race, I’m feeling like I’ll run a decent time. Maybe not a PR, but we’ll see on race day! It’s less than 4 weeks out so I’m trying to make the next 2.5 weeks count before tapering.

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Here’s the plan for this week! We’re supposed to get hit hard Tuesday/Wednesday with a snowstorm, but I’m hoping to get out early in the morning on Tuesday and then late in the evening on Wednesday. Then we’re supposed to get more snow Saturday and Sunday (winter please stoooooop…please). I need to get that 14 miler in though so hopefully it’s not too brutal.

Dear Vermont, Finn would like it to be summer already too. How can you say no to that face?

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I Threw Out My Training Plan

Well I didn’t physically throw out the training plan as it’s on my computer, but I deleted it. A year ago, I would have never done something like this – I’m someone that will follow a training plan exactly after I make it, but this plan just wasn’t working for me. I found myself unmotivated, having to add rest days because of snow and ice or my knee, I often had to change the days of the week I could do my runs, etc. The plan just wasn’t working and I had to step back from it. And, you know what? It’s totally okay to do that…even if your stubborn runner’s brain is telling you otherwise.

I do have a race in about 5 weeks, so it seems like a weird time to reinvent a plan, but that’s what I’m doing! I’m also using this first race of the year as a stepping stone for the several other races. It will be a way to just get my body and mind used to racing again as the first race of the year always feels a little rusty.

Anyway, here’s the plan for the week. I’ll be making a plan for the rest of this cycle before my race later this week. Until then, I’m just going with the flow!

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Happy Monday!

A Spring Weekend

40 degree weather two days in a row this weekend? Oh my goodness, running was such a blast in the warm weather. After feeling frustrated with winter training that’s exactly what I needed to feel confident again with my training. Annnnnd then today it was back to the cold and ice. 🙂 Oh Vermont….

This week is looking promising weather wise and I’m feeling good about the training plan this week. My first race of the year is always a hit or miss. Sometimes I’m unstoppable and sometimes it’s a learning experience and a way to ease into racing season. I think once I get closer to the race, I’ll have a better idea of realistic time goals, but for now I’m just enjoying getting the miles in.

Here’s the training plan for this week!

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As for the rest of the weekend, I’d love to say I was productive. I cleaned the house quite a bit, ran errands, made some yummy food, and tried to catch up on mountains of school work. To be honest my long run left me exhausted and once I sat on the couch it was game over. Once I start getting to 12+ milers after taking a break from those distances, it takes awhile for my body to adjust and it takes me awhile to remember how to fuel and refuel properly. Finn loved the cuddle couch time though so all is good!

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I’m hoping to catch up today OR maybe just enjoy the sunshine and forget about being an adult for awhile. 🙂

Happy Monday. If you have it off go enjoy it! The sunshine is definitely calling my name.

Winter Running: Getting Out the Door

It is SNOWING! What a fun snowstorm! 🙂 My partner and I ran around in the snow and walked down to the lake late last night. No one else was outside and the snow just kept falling and falling. It was so much fun. We had the best intentions to bring our cameras out early this morning, but sometimes the electric blanket wins. 🙂

As an all season runner living in Vermont, I know it can be a struggle to get out the door and get your mileage in during the winter. There have definitely been days where I procrastinated until the last possible second. Here are some tips that make it easier to get out the door:

1.) Have everything ready to go. If my running clothes are ready, my watch is charged, etc then it makes it that much easier to get out the door.

2.) Sign up for a spring race. I’m running a race at the beginning of April. Winter seems to last through April in Vermont so I have no choice, but to train in the winter.

3.) Make an AWESOME playlist. I rarely listen to music when I run, but sometimes the only thing that can get me out the door is knowing I can space out and listen to music. So I made an awesome playlist and have it ready for those days I’m struggling.

4.) HAND WARMERS. Oh my goodness! I went too many years without hand warmers, but in the last couple years they have made winter running so much more tolerable. I hate when my hands are cold on a run.

5.) Run your routes differently or drive some place new. Winter running sometimes bums me out. I can’t be out on the trails and my routes are VERY limited. So when I’m getting insanely bored, I run my route differently. Or I pick a main street and turn down different roads during my run and see where it leads me. Sometimes just a little change can make it that much easier!

6.) Warm up first. I have a rowing machine, some strength training equipment, and a yoga mat so on days where it just seems too cold, I do a quick warm up before I head outside.

7.) Wear proper layers. It definitely is a lot of trial and error about what works for you, but wearing the proper amount of layers is key to winter running.

8.) Have fun with it. Running with snowflakes falling around you and hearing the crunchiness under your feet can be pretty magical! Enjoy it! 🙂

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After a long run on Saturday, I was unable to get out yesterday due to the snow. I used to run in any conditions, but am finding running in snow and ice really hurts my knee. I’ll try to get out there today so I can stick to my plan, but we’ll have to see what the weather does. I might just have to switch Friday and Monday up.

My plan for this week is as follows:

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How do you get out the door during the winter?!

Should You Run Through a Cold?

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Homemade orange, carrot, lemon juice to knock this cold out. 

Part of training for races or even just having a fitness plan is sticking with the plan, but also accepting and being open to changes in the plan. This week has already been a bit of a bust with running as my Sunday run just couldn’t happen. I came down with a nasty head cold on Saturday and any weekend running was just out of the picture. I rescheduled Sunday’s run for Tuesday, tonight’s run will likely be Friday or just taken out of the calendar completely, and hopefully then I will be back on track ASAP!

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I generally run through colds if I don’t have a fever or if it’s not in my chest. This weekend unfortunately, I was barely moving off the couch so I made an executive decision that running would harm my training rather than do any good. A hard lesson learned for me over the years is – it’s always good to figure out if the miles you’re going to run will be beneficial or if they’ll just be junk miles. Pushing yourself to run can be good especially if the lack of motivation is mental, from slight fatigue, or a slight cold. However, if you’re really sick and exhausted, running or pushing yourself through a tough workout could make you much worse.

This week marks the first week of training (ha! – off to a good start with the first two days out of commission)- I’ve just been maintaining/building mileage up until this point, however, now I will start increasing mileage and adding tougher workouts. It’s crazy that it’s time to train again – this winter flew by pretty quickly!

For reference, if you’re paying attention to my training plans – I’m running half marathons through May and then a half ultra in June. Likely July and August will be for recovering and then maybe a couple more races in the fall.

 

Making a Comeback!

Wow – my first blog post. I have been meaning to write a wellness/health/nutrition/I’m a running nut blog for awhile, but life got in the way a little bit. In fact, I was injured for the last 3 months and as a long distance runner, I felt very unlike myself and dare I say even a little embarrassed. When your fitness routine revolves mostly around running and it suddenly is taken away from you, it can definitely have a major impact on your life. All I can say is that I now appreciate every step I take now and every day that I can lace up my sneakers and head out the door.

I’m happy to report that the last few weeks have been successful with running  – so much so that I’ve signed up for two half marathons and will be signing up for a half ultra when registration opens. After a great 2016 racing season, I’m so excited to push harder in 2017 and reach new goals.

I constantly get asked for my weekly fitness plans so to give you an idea of what my week looks like, I’ve included it below. Please note, what works for me, may not work for you so please take in consideration your goals or fitness levels before diving into a fitness plan.

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One last week of building a solid base – next week starts the crazy difficult training. Can’t wait! Every day running feels better and my body feels stronger.

Thanks for reading –  I am so so SO happy to be writing this post and jumping into contributing to the health and wellness world.

Happy Monday!