It has been awhile since I’ve written. Between work becoming even busier than I ever thought possible, school finals, and training for races all while trying to stay sane, I needed to drop some things from my life to power through the days.
What’s been happening since we last talked, aside from what was mentioned above? I had a birthday, went to Acadia to relax in nature, training like crazy for upcoming races, and conquered another half marathon. Phew. That’s a lot.
I’ll be talking about all of that on the blog in the upcoming posts, but today I want to talk about my half marathon I ran yesterday. Was it hilly and windy or what! I signed up for this race thinking there were a few rolling hills, but then a flat last half. Well, I soon discovered that it was crazy hills the entire race (along with an intense headwind) so once I accepted that fact, I moved on to powering through it. I started out fast – sub 7 minute pace per mile fast and that definitely wore me down (note to self: starting out at 6:20 is not smart). I leveled out at 7:20-7:35 for the next several miles until the hills drained my energy. Then I was going anywhere from sub 7 on the downhills to a 9 minute pace on some of the uphill. I really had to dig deep throughout this entire race to stay focused and on pace.
The things that helped me the most – my wonderful partner stationed himself at the start, halfway point, and the end. When I was struggling at mile 5, I knew he would be right up head soon. When I was struggling at mile 10, I knew it was just 3 miles and he’d be cheering me on.
Another thing that helped was not letting myself turn thoughts negative. I used to mentally shut down in races and my pace would suffer. Instead, I told myself you can do this. You ARE doing this. You ARE perfectly capable of running this pace. The hills and wind from mile 10-13 got me good though and physically and mentally my body just wanted to quit so I kept repeating something I learned from my partner’s tae kwon do class. One of the tenets of tae kwon do is perseverance. I just kept repeating “persevere” over and over and over again. It helped significantly.
I didn’t have stomach issues this time! I cut out the peanut butter on my toast before the race and added a banana about 90 minutes before the start. I had gummies with me and they never have given me a stomach ache on long runs, but I didn’t want to chance it. Instead I took in gatoraid at every aid station – mostly just a couple of sips, but it was enough to get me through.
I was 5th in my age group. The top 10 percent of female runners and top 20 percent of all runners. I finished in 1:43:34 just a few seconds shy of my PR, but given the difficulty of this course with nonstop hills and headwind, I think this was an incredibly successful race. Next one is 3 weeks out!!!