The “Less Is More” Running Plan

Happy happy Wednesday! We’ve been finally getting warmer temperatures in Vermont and we’re loving it.

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Post race I wasn’t feeling great. My legs were alright by Tuesday morning and my appetite finally came back Tuesday afternoon. I think I may have either pushed it really hard or was a bit under the weather with something going around, but either way I’m still off to run 7 miles of hills tonight and feeling back to my normal self! The race over the weekend has left me feeling confident and ready to tackle more training, however I’m going to be taking a different approach for my upcoming races.

When it comes to running, it can be hard to get out of the mindset that more mileage is better, but sometimes less can be more when it comes to training. The key to a “less is more” training plan is having very intentional running and cross training workouts. After talking with my physical therapist for my final follow-up appointment, we tossed some ideas back and forth about how less running clearly works better for my body so I have decided to try training differently for my upcoming races.

I’ve developed a new plan with very intentional workouts, but less of the crazy high mileage weeks. I’ll be running 4 days a week (1 easy pace run, 1 hill workout, 1 speed workout, and 1 long run) and cross training 2 days a week (rowing, yoga, and strength training). 4 day running weeks seem to work best for my body so I’m going to see how it goes over my next couple races, but I have good feelings about it.

Finn on the other hand is still skeptical of the concept of running.

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