This weather has been brutal. As a Vermonter, I know that we are not truly past winter until the end of April. However as a runner that’s kind of over the icy, snowy, negative temperatures, I’m disappointed every time I look at the weather forecast. It hasn’t been pretty lately… Okay so maybe it has been visually pretty, but really unappealing for running.
We had a tease of 50-70 degree days and then it went back to snowstorms, ice, and negative temperatures. So, it has been a matter of accepting it and just trying to work around what winter is throwing at me. I try to run 5 days a week and sometimes only get in 3-4, but I make sure those runs count. I include speed work, a long run, interval/hill training, and 1 easy pace day on the weeks I can’t make it outside 5 times.
I’m happy to say though the speed is finally coming back. I finally did two entire runs this last week at a sub-8 minute pace. One was a 10 miler and the other was an 8 miler. The 8 miler I got closer to an average of 7:30 while the 10 miler was closer to 7:55.
I haven’t been able to do that since my knee injury in October, but I’ve been signing up for races and training, so it was time to get out there and get closer to the pace that I want to race at. Despite the fact my training has been allllll over the place for this first race, I’m feeling like I’ll run a decent time. Maybe not a PR, but we’ll see on race day! It’s less than 4 weeks out so I’m trying to make the next 2.5 weeks count before tapering.
Here’s the plan for this week! We’re supposed to get hit hard Tuesday/Wednesday with a snowstorm, but I’m hoping to get out early in the morning on Tuesday and then late in the evening on Wednesday. Then we’re supposed to get more snow Saturday and Sunday (winter please stoooooop…please). I need to get that 14 miler in though so hopefully it’s not too brutal.
Dear Vermont, Finn would like it to be summer already too. How can you say no to that face?