It is SNOWING! What a fun snowstorm! 🙂 My partner and I ran around in the snow and walked down to the lake late last night. No one else was outside and the snow just kept falling and falling. It was so much fun. We had the best intentions to bring our cameras out early this morning, but sometimes the electric blanket wins. 🙂
As an all season runner living in Vermont, I know it can be a struggle to get out the door and get your mileage in during the winter. There have definitely been days where I procrastinated until the last possible second. Here are some tips that make it easier to get out the door:
1.) Have everything ready to go. If my running clothes are ready, my watch is charged, etc then it makes it that much easier to get out the door.
2.) Sign up for a spring race. I’m running a race at the beginning of April. Winter seems to last through April in Vermont so I have no choice, but to train in the winter.
3.) Make an AWESOME playlist. I rarely listen to music when I run, but sometimes the only thing that can get me out the door is knowing I can space out and listen to music. So I made an awesome playlist and have it ready for those days I’m struggling.
4.) HAND WARMERS. Oh my goodness! I went too many years without hand warmers, but in the last couple years they have made winter running so much more tolerable. I hate when my hands are cold on a run.
5.) Run your routes differently or drive some place new. Winter running sometimes bums me out. I can’t be out on the trails and my routes are VERY limited. So when I’m getting insanely bored, I run my route differently. Or I pick a main street and turn down different roads during my run and see where it leads me. Sometimes just a little change can make it that much easier!
6.) Warm up first. I have a rowing machine, some strength training equipment, and a yoga mat so on days where it just seems too cold, I do a quick warm up before I head outside.
7.) Wear proper layers. It definitely is a lot of trial and error about what works for you, but wearing the proper amount of layers is key to winter running.
8.) Have fun with it. Running with snowflakes falling around you and hearing the crunchiness under your feet can be pretty magical! Enjoy it! 🙂
After a long run on Saturday, I was unable to get out yesterday due to the snow. I used to run in any conditions, but am finding running in snow and ice really hurts my knee. I’ll try to get out there today so I can stick to my plan, but we’ll have to see what the weather does. I might just have to switch Friday and Monday up.
My plan for this week is as follows:
How do you get out the door during the winter?!