No Phone. Just Breathe.

Last weekend, we took off for a snowy beautiful winter hike with the pup. As photographers we were pretty excited to immerse ourselves in the beautiful Vermont winter and as dog owners we were excited to let the pup run off a ton of energy.

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It was pretty special for us, because we decided to not be attached to our phones during this hike. It was a few hours of nothing, but the beautiful sounds in nature. You could hear the snow crunching beneath our boots and the wind blowing through the trees. I was able to breathe in the crisp mountain air. There were no sounds of traffic. My to-do list was long forgotten at home. I had this beautiful opportunity to just feel connected to nature, enjoy time with my wonderful partner, and watch our rescue pup turn into the most playful silly dog in the snow.

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I got back home and it had me thinking… Why not turn off my phone for part of a day every week and purposely cut myself off from the hustle and bustle of life to truly be present in the moment? The more I thought about it the more I liked that idea so I’ve made a rule in my life where there will be at least part of a day every weekend where I don’t feel attached to technology. This time is me time and I get to disconnect from the stress of work, to-do lists, being an adult, responsibilities, etc. I just get to focus on things that are relaxing and that I want to do.

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I highly recommend you try disconnecting for awhile. Take the time to recenter, refocus, relieve tension and stress, and just take the time for you! It’s so so SO important.

Happy Wednesday folks!

 

One thought on “No Phone. Just Breathe.

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