Starting New After a Tough Week

Happy happy Monday. It’s a new week! Can we just hit the refresh button on last week and start new? I had a pretty difficult week with training, life-balance, and just feeling healthy in general, so I’m looking forward to a fresh start this week.

I felt really sluggish in training all last week. It could be numerous things so I’m trying harder this week to get a full nights sleep, fuel properly for training, and reduce stress so that I can focus on feeling stronger. My pace was really all over the place and my knee was irritated almost every run so I’ve decided now that Sunday absolutely needs to be a rest day after my long runs on Saturdays. If the knee keeps hurting then I’m going to cut down to a 4 day running/3 day cross training plan temporarily. For now, this is what the fitness plan looks like:

capture

As for sleeping – I just need to stop staying up to do schoolwork, photography work, wellness work, etc and accept that things will get done at a later time. So my goal for this week is to get enough sleep in hopes that sluggish feeling will go away.Β I’ll also be meal prepping for the week (check out a meal prep post later this week) so that will allow me to fuel properly and not skip snacks and meals.

The great thing about having a tough week is it really allows you to take an honest look at what happened and how you can make it better. I let myself get too overly stressed and overbooked. My work schedule had me out of the office and I skipped meals. My school work was very intense this week and had me working past my bed time. In the end my running definitely suffered and I didn’t get around to the strength training, yoga, or rowing. Now I know what I need to do this week to get myself back on track!

I’m feeling great about the week ahead though – it’s going to be a good one! What’s your method for getting back on track after a tough week?

 

 

 

 

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