Weekly Fitness Plan: January 29

You probably (or maybe you didn’t and that’s cool too) notice that I’ve started running my hill running group again. It’s such a difficult running group, but keeps me in shape and helps improve my speed. For some reason it never gets easier. Ever. I can’t quite figure out how that works. If someone figures this one out, please let me know!

In case you’re wondering how the hill running group works (and also the majority of the hill runs I do on my own) – we pick a very steep 1 mile hill. The first loop we run 1/3 of the way up, the second loop we run 2/3 of the way up, the third loop we run all the way up. After this, we run to another steep hill that’s about 1/4 mile and run a few repeats. I always total about 7.5ish miles for this run (I run to and from my car as well) and it always takes it out of me. This group has been incredible with helping me improve my speed though! My hope that is by incorporating this group every week and pushing myself to be comfortable with uncomfortable, I’ll be able to crush my half marathon PR this year.

Here’s the fitness plan for the week!

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Happy Monday!

 

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