I used to be great about writing in a journal when I lived overseas. I wanted to document my experiences and have these great stories to remember for a long time. After I got back to the States, I didn’t keep up with the daily habit. Lately I’ve been wanting to journal again and more specifically write down what I’m grateful for every day.
Practicing gratitude can be such a helpful way to relieve stress and appreciate what you have around you (which unfortunately many of us can lose sight of during our busy days).
This week hasn’t been pretty. Like many weeks my schedule has been booked solid from 5am until I go to bed. The stress from that, work, commuting, school, training, and recovering from an ill-timed cold got the best of me. Last night I was stressed beyond belief crying about how I’m coaching people in life balance and not practicing it in my own life and my partner made me point out things I’m grateful for. He kept making me point out things until slowly I started feeling better.
Though I’ve encouraged practicing gratitude with my own wellness coaching clients, I haven’t been practicing it as much as I should in my own life. I’ll be the first to admit, wellness coaches may know exactly what to do for a better life balance, but we also have trouble following through with it every week (we are human after all)! So this week, I’ll be starting a gratitude journal. Additionally, I’ll be trying to incorporate little moments throughout my day to do a quick relaxing yoga session, walk in the fresh air, and definitely schedule some much needed me time before I go absolutely crazy!
In case you’re wondering, today I’m thankful for:
1.) A loving, supportive, encouraging, sweet, inspiring, and all around amazing partner.
2.) A cuddly, sleepy, and often adorably grumpy puppy that loves to love and only wants to be loved.
3.) The weekend – even though it’s busy, there will be pockets of time to practice self-care, run, spend time with the pup and my lovely partner, and sleep a full 8 hours each night.