Wow – my first blog post. I have been meaning to write a wellness/health/nutrition/I’m a running nut blog for awhile, but life got in the way a little bit. In fact, I was injured for the last 3 months and as a long distance runner, I felt very unlike myself and dare I say even a little embarrassed. When your fitness routine revolves mostly around running and it suddenly is taken away from you, it can definitely have a major impact on your life. All I can say is that I now appreciate every step I take now and every day that I can lace up my sneakers and head out the door.
I’m happy to report that the last few weeks have been successful with running – so much so that I’ve signed up for two half marathons and will be signing up for a half ultra when registration opens. After a great 2016 racing season, I’m so excited to push harder in 2017 and reach new goals.
I constantly get asked for my weekly fitness plans so to give you an idea of what my week looks like, I’ve included it below. Please note, what works for me, may not work for you so please take in consideration your goals or fitness levels before diving into a fitness plan.
One last week of building a solid base – next week starts the crazy difficult training. Can’t wait! Every day running feels better and my body feels stronger.
Thanks for reading – I am so so SO happy to be writing this post and jumping into contributing to the health and wellness world.